Josh Ortegon: 5 Post - Exercise Lower Body Stretches

    Educating our athletes on all the things they can do OUTSIDE of the gym is important to us and is important in the development of any athlete. Learning a proper warm-up they can do on their own, effective nutritional habits, proper hydration and cool-down stretches plus recovery techniques they can do on their own will help create good habits for a young athlete and aid in the results they will see in...

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Ehrlich's Mental Edge - Confidence and the Role of Coaches in its Development

Confidence and the Role of Coaches in Its Development So it has been a while since my last post.  I have decided to move away from the list of "What Mentally Tough Baseball Players Do" for now in lieu of a subject I think may be the most important in all of sport psychology- Confidence.  Confidence is so important, in my opinion, that I am dedicating a second post to it.  Regular readers of the blog may remember a post I...

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Jupiter TOPPS Pitchers Velocities

Orange   FB SL CB CH Ryan Granda 82-83   66-67   Jordan Brown 81-85     72-73 Mitchell Carroll 85-87 77     Brandon McCabe 87-90 79     Ryan Wimbush 79     70-71 Juan Rodriguez 85-89   64   Zach...

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Jupiter Unsigned Pitchers Velocities

Carolina Blue  Name FB SL CB CH Tyler Krull 78-80   68-70   David Alvarez 72   57   Chad Tworek 82-84 72-75     Jairly Argus 84-85     74-76 Alex Marcantonio 76-78       Ryan Maya 84-86 70   75 Zakary...

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Jupiter Topps Position Player Results

Jupiter Topps Orange - Batting Practice Group 1 Jupiter Topps Orange - Batting Practice Group 2 # Name P Grad 60 Arm Strength (MPH) # Name P Grad 60 Arm Strength (MPH) 29 Mike Spooner RF/CF 2015 6.86 85 9 Justin Connell SS/3B 2017 7.25 76 23 Christopher Allende CF 2016 6.97 84 3 Xavier...

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