Joshua Ortegon: Quick & Full Version Warm Up Routines

NEED A GOOD WARM-UP? NO MORE EXCUSES…..   Need a good warm-up? No More Excuses…..   Warming UP We have all seen the  RESEARCH ! Dynamic and active stretching prior to exercise yields better performance than static stretching, which has actually been shown in some studies to be worse than NO STRETCHING AT ALL when implemented prior to exercise!  (I do believe there is a...

Read Entire Article »

Prospect Select Baseball Announces Expansion

It’s the self-fulfilling prophecy in amateur baseball – teams from the southeast and southwest are more highly regarded, therefore they have more opportunities to play, therefore more college and pro scouts are attracted to them, and that ends up being why they’re highly regarded … and so the cycle continues. Prospect Select is already well-established as one of the top amateur showcase and tournament companies, and...

Read Entire Article »

Ehrlich's Mental Edge-Visualization

You Use Visualization, but Do You Use It Purposefully? What is visualization?  It is something we do all of the time as humans.  Every time you picture something in your head, you are technically using visualization.  You're visualizing right now as you read the words on this page.  What I'm going to discuss today though is using visualization as a purposeful technique used outside of competition. I am a big fan of...

Read Entire Article »

Active Upper Body Stretching Routine for Baseball Players

Fall is a HUGE time at  Athlete’s Arena  for baseball players.  Most of them (with our recommendation) will take a break from playing to focus on becoming stronger and recover from a long spring and summer season. A few things we address immediately after it is commonly revealed in our evaluation is decreased mobility, specially in the thoracic spine, and internal rotation of the throwing shoulder. Mobility through...

Read Entire Article »

Brandon Chinea Will Become a Tennessee Vol in 2017

Motions run high when Brandon Chinea hits the diamond. He is an aggressive ball player whose defensive abilities have been scouted as pro-ball ready. His defensive range and lead off bat make baseball enthusiast drool. In 2017 Brandon Chinea will join his brother Chris Chinea (LSU) in the SEC, as he has committed to the University of Tennessee. The Florida Christian shortstop admittedly admires his older brother Chris, “I admire my...

Read Entire Article »